A Quick Guide To Hatha Yoga Philosophy


A Quick Guide To Hatha Yoga Philosophy

Hatha yoga philosophy is all about a way to improve your spiritual lifestyle and help you to improve your physical health. Nowadays, you can find different words that will refer to the different styles of yoga, but more than 1500 years ago it was quite common. Most people in the earlier times practice yoga in their day to day life.

Various types of Hatha yoga have adapted and evolved with time and introduce new ones to improve your physical and spiritual health. Hence you can practice Iyengar, kundalini, Bikram Ashtanga, and various other types of yoga which are all part of Hatha yoga.

A Quick Guide To Hatha Yoga Philosophy
A Quick Guide To Hatha Yoga Philosophy

Who Started The Hatha Yoga Philosophy?

Patanjali Maharishi starts the philosophy of Hatha yoga around 400 C.E. Where you can see about 196 Sutras. All these Sutras were on the philosophy of Buddhism, and it has a path where you can find eight disciplines form Buddhism. Therefore there are eight limbs in the Hatha yoga philosophy which then form the whole body. The intention behind the practice of the Hatha yoga was to practice mindfulness. Thus it focuses on the wellness and harmony of the person who performs them.

Eight Limbs For The Yoga

To achieve inner harmony, you need to perform the eight disciplines which can help you to get better health along with peace. Furthermore it helps you to focus on multiple things, not just the body, but the mental and spiritual relief. Hence there are various spiritual benefits that you can gain by performing the eight limbs. Here are the eight legs that can help you to understand the Hatha yoga philosophy, and you can learn a lot of benefits.

  • Dharana
  • Dhyana
  • Samadhi
  • Asanas
  • Pranayama
  • Pratyahara
  • Yamas
  • Niyamas
A Quick Guide To Hatha Yoga Philosophy
A Quick Guide To Hatha Yoga Philosophy

What Are The Best Hatha Yoga Poses?

Although there are much hatha yoga poses that you can try, but if you want to learn some of the best ones, to gain instant benefits, then you can try the ones mentioned below. Therefore it is essential that you understand the benefits of certain types of yogas and then perform them.

 Tree Pose

This yoga pose is best for the people who want to increase their focus. Thus it will improve the connection between mind and body. Therefore it will help you to concentrate, and you can also find that there is an improvement in your balance. 

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