A Relaxing Yoga Nidra Practice to Help You Fall Asleep


Do you have trouble falling asleep at night? If so, you’re not alone. Millions of people around the world struggle to get the recommended eight hours of sleep each night. There are many things that can contribute to insomnia, such as stress, anxiety, and caffeine consumption. One way to help improve your sleep is through yoga nidra. Yoga nidra is a type of yoga that is specifically designed to help you relax and fall asleep. In this blog post, we will discuss the benefits of yoga nidra and provide guided practice to help you get started!

Sleep with awareness

A large tree in a garden

Yoga nidra is an ancient practice that originated in India. It is sometimes also called “yogic sleep” or “sleep with awareness.” The goal of yoga nidra is to help you reach a state of complete relaxation, both physically and mentally. When you practice yoga nidra, you will lie down in a comfortable position and focus on your breath. You may also be asked to focus on a mantra or affirmation. The combination of physical relaxation and mental focusing can help to quiet your mind and allow you to fall asleep.

Benefits

A vase with a purple flower

There are many benefits of yoga nidra, including improved sleep, reduced stress, and increased clarity of mind. If you are struggling with insomnia, anxiety, or stress, yoga nidra could be a helpful practice for you. It is also a great way to wind down before bed and prepare for a good night’s sleep.

Now that we’ve discussed the benefits of yoga nidra, let’s go through guided practice. To get started, find a comfortable place to lie down. You can use a yoga mat, a blanket, or even just a carpeted floor. Make sure that you will be comfortable and not distracted for the duration of the practice. Once you’re settled, close your eyes and begin to focus on your breath. Breathe in through your nose and out through your mouth. Continue this for a few minutes, letting your breath become deep and slow.

Now, begin to focus on your body. Starting at your toes, consciously relax each muscle group. Work your way up from your toes to your calves, thighs, hips, stomach, back, shoulders, arms, neck, and face. As you focus on each muscle group, breathe into the area and imagine the muscle group relaxing. Once you have gone through your entire body, take a few deep breaths and let yourself sink deeper into relaxation.

Mantra

Now, it’s time to focus on a mantra or affirmation. A mantra is a word or phrase that you repeat throughout the practice. It can be something as simple as “I am relaxed” or “I am safe.” The mantra can be in any language, but it is important that you choose something that you can understand and that has meaning for you. Once you have chosen your mantra, repeat it to yourself slowly and with intention. Continue repeating the mantra for the remainder of the practice.

Yoga nidra is a powerful practice that can help you to relax and fall asleep. It is an ancient practice with many benefits, including improved sleep, reduced stress, and increased clarity of mind. If you are struggling with insomnia, anxiety, or stress, yoga nidra could be a helpful practice for you. To get started, find a comfortable place to lie down and focus on your breath. Then, begin to focus on your body, starting with your toes and working your way up to your head. Finally, choose a mantra or affirmation to repeat throughout the practice.

Wrapping Up

Remember, yoga nidra is a practice that you can do anywhere, at any time. So find a comfortable place to lie down and give it a try!

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