An acupressure mat is the best accessory for relieving pain in your back, shoulders and other body parts. It is often used for muscle pain relief. You can also lie down on this mat for calm and relaxation. These mats work on coming in contact with your body. The spikes on the mat put pressure on your acupoints and give relief. This mat is also known as a ‘bed of nails.’
How Does An Acupressure Mat Work?
Acupressure is not like acupuncture, in which you insert thin needles at different acupoints in the body. This is a non-invasive technique to relieve aches and pains. It works by diffusing the energy or ‘chi’ in the body through touch and pressure. Once you lie down shirtless on this mat, you might feel the spikes poking your back at various points causing some discomfort. But when you get up, you will feel relief from pain. Just ten minutes of lying down on an acupressure mat will give you relief from acute pain.
Certain areas of your body overlap on your nerve pathways. When a certain path is stimulated, it gets relief and spreads it. For example, there is a large way along the large intestine that can be used for treating several problems when stimulated. These problems are like a pinched nerve. Research has been done on Acupressure and Acupuncture and it has been found that these techniques can treat basic musculoskeletal pain. This mat, however, should not be used by diabetics or the elderly who are suffering from poor blood circulation. The spikes may pierce your skin and lead to an infection.
It is best to consult your doctor before you think of investing in an acupressure mat. Also, take general guidance as to how to and how often to use the mat. Generally, it is recommended for ten minutes every day. But some people also lie down on the mat for up to 20 minutes. It does feel uncomfortable at first, but when you get up, you will feel very relaxed. Your pain will also reduce substantially.
An Acupressure Mat That You Can Buy Online
Acupressure Massage Pad and Pillow with Unique Spikes
This is an acupressure massage pad and pillow with unique spikes on top of it. You can exercise on this mat to massage your body points which helps you relax. It is available in different colors. The size of the Acupressure pad is 750*440*30mm/29.5*17.3*1.2in and the size of the head pillow is 380mm*250mm*40mm/14.96*9.84*1.57in. It is made from cotton linen fabric.
Acupressure Massage Mat and Neck Pillow Set
Make yoga more relaxing with the help of this acupressure massage mat with pillow. It helps to stimulate acupressure points on the skin or foot. This mat can help improve energy levels, blood circulation if used regularly. It also helps reduce stress levels and anxiety. This mat originatess from ABS non-toxic fabric, sponge and cotton. It measures 63cm x 40cm x 2cm and the pillow measures 43cm x 16cm x 10cm. It helps reduce stress levels and anxiety.