An Exclusive Kundalini Yoga Teacher Training Guide

kundalini yoga teacher training

Kundalini Yoga, according to Yoga Magazine, is a “combination of human and divine activities” that incorporates rhythm, dynamic breathing exercises, relaxation, and chant repetition. What are the advantages of Kundalini Yoga? What are the benefits of practising kundalini yoga? This approach helps to help both the mind and the body by concentrating on the nervous system. Daily Kundalini practise, even if only for a few minutes a day, will help build greater inner harmony, encourage healing, and improve life satisfaction through positive relationships, jobs, and artistic channels, according to Kundalini teachers and practitioners.

What Is Kundalini Yoga?

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Yoga positions, incantations, combinations, meditations, and breathing exercises are all part of the Kundalini yoga practise, which goes back decades. Several different types of yoga have evolved over thousands of years dependent on various strains. According to the Gaia website, “Kundalini Yoga is a combination of Bhakti Yoga (the yoga practise of devotion and chanting), Raja Yoga (vipassana / physically and mentally control), and Shakti Yoga (power and energy expression).”

Kundalini Practices

Kundalini practices/sequences are called kriyas. The purpose of Kriyas and Meditation is to increase body awareness and prepare the body, nervous system, and mind to deal with a positive shift in energy (sometimes described as “Kundalini Altitude”). Kundalini yoga mostly focuses on the navel and the spine, which are the two focal points of energy, also called meridians. Other practices that help alter one’s energy include breathing (pranayama) and applying yoga energy locks (bandhas).

It Promotes Mental Well-Being

Many emotional benefits of daily kundalini practise, according to worshipers, include a stronger bond with others, increased openness to oneself, mental insight, increased effectiveness and potency, imagination, bravery, and gratification.

Wide Range Of Meditation Technique

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According to a 2004 study published in the Journal of Free and Alternative Medicine, the ancient Kundalini yoga regimen includes a wide range of meditation techniques and practices that have been found useful in treating mental disorders – including obsessive-compulsive disorder (OCD), anxiety disorders, phobias, addictive disorders, and substance abuse. Narcotics, major depressive disorders, dyslexia, sadness, insomnia, and other sleep disturbances.

It Can Help Improve Strength

Is kundalini yoga a beneficial type of exercise? Some Kundalini yoga sequences are intense and fast, with just a few seconds of rest between poses, resulting in a strenuous workout. The aim of rigorous exercise is to “test the practitioner’s will beyond the boundaries of the ego” by challenging and strengthening the nervous and endocrine systems.

Defends The Negative Effects Of Stress

According to a 2017 report reported in the Edition Of the journal of Yoga, kundalini yoga has an immediate impact on salivary cortisol levels and induces a slight yet substantial decrease in perceived stress levels after three months of continuous practise.

Kundalini Yoga Poses And Practices

A typical Kundalini class is 60-90 minutes long and includes 5-10 minutes of warm-up, 30-45 minutes of the curia, 5-15 minutes of relaxation/planning, and 11-31 minutes of meditation. All kundalini classes begin with the practice of “setting”, which involves chanting in a seated position with your hands in the center of the heart and your eyes closed. The repeated chant is “Ong Namo Guru Dev Namo,” which some translate as “bow to the truth in you.”

Final Words

There are six major components of all Kundalini categories: a synthesis with Adi Mantra, Pranayama, Warm-Up, Kriya, Relaxation, Meditation, and Close with a Song. Kundalini chains are called kriyas. Kundalini yoga poses can include: seated postures such as twists and elevates arms overhead, leg raises, backbends, crunches, squats, and more. Research suggests that the benefits of Kundalini yoga can include: relieving anxiety, helping you deal with stress, lowering cortisol levels, improving strength (especially in the heart), and improving confidence, creativity, problem-solving, and productivity.

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