Health Yoga: Yoga History Should Be Known By Everyone


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Most of us are not aware of yoga history and the fact that there was a time when Yoga was thought to be just a way of having a lot of fun. However, the fact is that Yoga has been practiced for more than 5000 years and has been considered to be a spiritual science that provides benefits for the body and mind.

People refer to this practice as Hatha Yoga and it originated in India, Sri Lanka, and Tibet. Many of the texts that describe the principles of Hatha Yoga, you can find them in the Buddhist scriptures. In fact, even the Buddha was a student of the Yoga principles.

Yoga History: Do You Know?

The very first forms of Hatha Yoga did happen in Indian yogis in the time of the Buddha. While he taught them to his monks, he found it extremely beneficial to practice himself as well. The purpose of the practice, however, was to teach the yogis how to control their mind and practice self-realization.

Health Yoga: Yoga History Should Be Known By Everyone
Health Yoga: Yoga History Should Be Known By Everyone

During the reign of Ashoka, a great emperor who did make India a beautiful and prosperous empire. The Tantric Yoga traditions were introduced in India. In fact, Tantra as we know it came about after Hatha Yoga.

While many people associate Hatha Yoga with Tantric Yoga, this does not mean that the two terms are totally unrelated. In fact, they have some important differences.

The essence of Hatha Yoga, which is tantric Yoga, lies in the fact that it focuses on developing body, mind, and spirit simultaneously. It also emphasizes spirituality and its objective is to develop the core of a person through the removal of all obstacles, fears, and limitations. It helps the yogi in achieving his highest potentials.

Know Different Types:

In this type of Yoga, there is no notion of perfecting the body or perfecting the mind. Instead, it promotes direct and spontaneous development of the different aspects of the human body.

In a way, the goals of Hatha Yoga and Tantric Yoga are the same. However, it is not easy to achieve these goals and many people find it extremely difficult to break away from the human tendency to think about themselves first and foremost.

To make it easier for you. Let me give you an idea about the Yoga history that people for long refer to be one of the most famous. The term “Hatha Yoga” itself has Sanskrit roots.

The word “Hatha” means “practice”. In the context of Yoga, it means using the natural methods to attain a state of mind of peace and relaxation. A lot of people consider this kind of Yoga to be the simplest form of body exercise.

Bottom Line:

In the beginning, the practice of Hatha Yoga was quite simple and it only required a practitioner to become familiar with the right kind of breathing pattern, that is, the inhalation and the exhalation. Gradually, various branches of Hatha Yoga evolved such as Chaturanga, Karma Yoga, Niyama, etc.

Health Yoga: Yoga History Should Be Known By Everyone
Health Yoga: Yoga History Should Be Known By Everyone

In recent times, Hatha Yoga has become popular among many people because of its awareness of the mind, but it is also it tend to have other benefits. The Yogis believe that Hatha Yoga is effective in both restoring mental and physical health. Some modern Yoga training schools have done an extensive research to prove this.

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