Power Yoga Health Benefits And History


Power Yoga Health Benefits And History

The collective term used for describing vinyasa-style yoga is power yoga. It is an intense, fitness-based method of healing the body and the mind. It can even be defined as gym yoga modeled on the Ashtanga procedure. This form of yoga incorporates the sports skills needed in Ashtanga, along with a series of sequential postures. Power yoga health benefits can be seen in increased flexibility and strength.

It is the yoga form that has brought yoga into gymnasiums of modern times. In the present era, more and more people consider yoga as one right way of working out their bodies.

Power Yoga Health Benefits And History
Power Yoga Health Benefits And History

Power Yoga Health Benefits: The Name Behind This Form

Power yoga, this term gained massive popularity in the 1990s when a couple of US yoga teachers started making their teachings accessible to students in the West. They were Ashtanga gurus who served intending to move away from the unbending Ashtanga series of postures performed in the same way always.

These Ashtanga teachers were namely Beryl Bender Birch and Bryan Kest from New York and Los Angeles, respectively. They made way for a new form of yoga called power yoga. Both these teachers learned different yoga techniques and principles from Jois, a famous Ashtanga Guru. Kest studied with Jois in the city of Mysore in India while Birch worked in close coordination with Jois during his multiple trips to America in the eighties.

Bender Birch and Kest made use of the term power yoga for bringing out the dissimilarity in the strong flow style of it. This form of yoga was completely different from the meditation and gentle stretching that most of the Americans practiced as yoga.

What Experts Say About Power Yoga?

 Experts and experienced yoga gurus dismiss the use of power yoga for healing the mind and the body. They consider it a gimmick that does nothing but undermines the spiritual and holistic foundation of traditional yoga. Further, they are of the view that power yoga lays more stress on working out the body physically without much emphasis on the mind and its healing procedure.

Power Yoga Health Benefits And History
Power Yoga Health Benefits And History

Power Yoga Health Benefits

Practitioners of this form of yoga advocate the fact that it helps in enhancing flexibility, stamina, mental focus, and posture. Just like all the other physical activities, power yoga is highly effective in relieving tension. It even helps in releasing toxins by way of sweat. Since this form of yoga is quite rigorous and intensive, it is believed to burn more calories in comparison to the other conventional yoga practices. Thus, it can help individuals facing obesity-related problems.

Nevertheless, before taking this considerable plunge, lit is necessary for you to know that this form of intense yoga calls for hard work and efficiency. It is not the right firm for you if you cannot get into exercising your body and your mind for extended periods continuously. Avoid it if you are not in perfect shape. You need to be moderately fit to practice power yoga.

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