Guide To Choosing And Using Resistance Bands

Resistance Bands are important fitness tools that can help you with different types of exercises. These can be used to work upon different muscle groups. There are various kinds of resistance bands available in the market. But to select the best ones, you need to keep in mind some important factors.

Guide To Choosing And Using Resistance Bands

Benefits Of Resistance Bands

Resistance bands can be used by people who love to exercise. Not only does the material enable you to have a cost-effective home exercise, but the stretchable material also provides different resistance levels. You can strengthen your thighs, arms, shoulders and glute muscles with these bands.

These bands are also useful for physical therapy and stretching. These bands are light-in-weight and also portable. You can carry them anywhere and use them for exercising while you travel. With these bands at home, you can exercise whenever you want.

They are very useful for bone development and muscle growth. There are different exercises to work out the glutes, hamstrings, thighs, calves, arms, and shoulders. They are also recommended by physiotherapists and rehabilitation doctors. These bands are generally available in color-coded varieties, in which each colors offering a different resistance level. One can perform resistance band exercises daily, by working out on different muscle groups once a week.

How To Buy Resistance Bands?

Look for brands that are available in many colors. The color-coded bands are available according to various tension levels and you can use them to increase your exercise levels. You should have light, medium and heavy tension level bands. Go for bands that are comfortable and easy to use. Some bands come with interchangeable handles. Some bands have handles that are not very comfortable to hold. You should buy resistance bands with padded handles so that you don’t get hurt while exercising.

You will find many varieties of bands such as figure 8’s, double bands, circular bands, and many others. But it is best to go with bands with a long tube with handles. You will also need a few accessories with your resistance bands such as a sturdy pole, stair rail, etc. You can also go in for door attachments, ankle cuffs etc.

Buy These Awesome Resistance Bands To Take Your Fitness To The Next Level

Elastic Stretch Belt Resistance Band

Grab this cool elastic stretch belt resistance band to fix the alignment in your ankles. In addition, this belt also helps to straighten your lumbar vertebra. Moreover, it also assists you to perform a perfect split. This band gives you proper lumbar support and prevents slouching. It is ideal for ballet dancers, yogis and fitness enthusiasts. It is available in three colors and is made from nylon and latex.

Elastic Rubber Resistance Band

Guide To Choosing And Using Resistance Bands

This elastic rubber resistance band is the perfect solution for your home-based workout. It is good for yoga and other workout forms. The band helps in toning and strengthening your body. It is available in green, blue, black, red and yellow colors. It is made from latex and measures 60 x 5 cm.

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