To be a mom is an exceptional feeling, but taking care of your baby may tough job. The research titled a review of yoga for pregnant women- status and future directions suggests how fetal exposure to maternal stress. “It is a harmful factor for adverse results on the execution of the brain morphology and nervous system of children.”
According to the study, the best exercise for a pregnant woman is practicing yoga. It can help a pregnant woman to reduce stress and manage other situations include weight gain, aches, discomfort. A body of a woman faces not only physiological changes but also lots of mental upheavals and emotional changes. However, pregnancy leads to anxiety and stress, which can also affect on baby as well.
Effective Methods Of Yoga
Here one of the best methods available that relieve a woman from stress. Also, yoga helps her to stay healthy. However, for a pregnant woman, no exercise is better than yoga.
Prenatal Yoga- Yoga For Pregnant
Studies say that yoga relaxes the mind and the body. During pregnancy, yoga is beneficial for a woman in any conditions like discomfort, mood instability. Additionally, it also helps the baby to stay relax and healthy.
Several mothers experience that postnatal prevent from emotional disorders after baby delivering. Also, it can assist both the baby and mother to cope with different situations. However, it can help the mother to increase energy levels, improve posture, and regain strength. Meanwhile, asanas and pranayamas are very easy; you can practice at home. So, you can manage your mind and body very easily by yourself.
Prenatal Pranayam- Yoga For Pregnant
Prenatal Pranayam gives suitable oxygen to the pregnant woman as well as to the baby. Oxygen can reduce muscle pain and joint pain that the body of a pregnant woman may face. Pranayam also prevents the mother from stress and anxiety.
Bhramari pranayama is beneficial for pregnant women. Because it facilitates trouble-free and easy childbirth. It helps a woman’s body to reduce anger, insomnia, cerebral tensions, and anxiety. It also normalized blood pressure, It also normalizes blood pressure, so the mother automatically feels relaxed.
Marjari asana is beneficial for the mother’s bones and organs. It adds flexibility, strengthens, and stretches to the spine. So, mothers’ wrists and shoulders will be strengthened. It also helps in digestive organs so the mother’s digestive system will be improved. It increases the blood circulation and oxygen in the mother’s body.
Dandayamana Bharmanasana- Yoga For Pregnant
Dandayamana bharmanasana helps to stretches hamstrings, calves, core muscles, triceps, and biceps. However, it improves balance with coordination. Because a balanced body gives from a balanced mind. And this assist to increase memory power. Additionally, it helps in headaches and calms the mother’s mind. Also, it alleviates mild depression and stress as well.
So, yoga is a very beneficial exercise for a pregnant woman, but make sure it has done correctly. Therefore, we suggest that all the activities are to be done with an expert or experienced person.