The Benefits Of Pranayama Yoga In Our Daily Life

A woman sitting next to a body of water

Yoga will change your life. It just depends upon how much of it you want to change.

Yoga Breathing Exercises: Introduction to Pranayama

Prana in Sanskrit means life or breath. Yoga teaches to control and direct this energy flow into your body properly. Breathing is an involuntary act and as an essential function of the body.

Pranayama- The Oldest Form Of Yoga

Pranayama- The Oldest Form Of Yoga

Pranayam is a healing process of mind, body, and soul. It brings control over the autonomic nervous system over which we don’t have any power.

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