Yoga is the perfect workout for stress relief and relaxation. In fact, many people who have chosen to practice yoga describe it as a gateway to healing their mind and body. Yoga involves controlled breathing through pursed lips and relaxed throat muscles to achieve a state of meditation. For those who want to incorporate this exercise into their daily routine, you will learn some helpful yoga breathing techniques below.
An alternative nostril breathing exercise is called arenas. This exercise works in much the same way as yoga breathing exercise but utilizes the breath control and the relaxation of both the upper and lower respiratory systems simultaneously. In ananas, students inhale through one nostril and exhale through the other. This alternate nostril breathing technique can also be used to help individuals relax. To do ananas, it is important to breathe in slowly through the nose and out slowly through the mouth. Repeat the breathing pattern several times.
How To Perform Ashtanga
The rhythmic breathing exercise, also known as the ashtanga, is another yoga breathing exercise that can be performed in just a few minutes. Begin this exercise by sitting in a comfortable place that has a steady rhythm in which your body is supported. Next, it is important to sit with your back straight, bend your knees at a 90-degree angle and place your hands on the floor at shoulder width apart. The next step is to inhale through the nose and exhale through the mouth. Repeat the breathing pattern for several times.
The power yoga breathing exercises, or pranayama, utilize slow, deep breathing in order to open up the pores of the skin and the muscles of the body. First, it is important to familiarize your body with the asana, or postures, of yoga. Start with ten breaths, taking one breath each time you exhale. After practicing this for at least five minutes, you can add another five minutes of meditation. Sit comfortably, close your eyes and place your palms on the floor near your legs. Focus your mind, along with your body, on your feet.
Pranayama Helps To Clear Your Mind
Pranayama also helps you clear your mind. It helps you control your emotions and relax your body. When you are doing this exercise, keep your breathing pattern as is and focus on nothing but breathing. Breathe in and out slowly and deeply, feeling the air going into and going out of your lungs. Inhale while your stomach expands, and exhale when your stomach contracts.
This breathing technique requires steady rhythm. A steady rhythm means that there is no sudden movement or jerky movements. Just a natural rhythmical movement, as in this exercise, is needed, just like when you take a big breath when you get up in the morning. You need to do this for at least five minutes, and then hold it for a few seconds before letting it go. Repeat this exercise between ten and fifteen times before taking your next breath.
This breathing exercise aims at developing the self-awareness and self-control to gain better control over your life energy. Life force or kundalini energy dwells within your body, and the more you focus on it, the more powerful your conscious breathing becomes. As your breathing becomes more focused, your awareness on yourself and on your breathing improves, too. Eventually, your awareness on your breathing becomes so strong that you will naturally want to deepen your breathing. This will help you achieve your goals, both in terms of physical and emotional well-being.
These yoga breathing exercises can be done as many times as you wish, in any order, and with any intensity. Some people say that you need to do the exercise for more than ten minutes, but it does not matter, as long as you maintain the proper rhythm and concentration between each breath. By regularly doing these yoga breathing exercises, you will have a better sense of yourself and a calmer way of living, as well as enjoy improved health and wellness in your daily life.