Yoga is one of the best forms of practice in the world and there are many forms of yoga postures called asanas. Usually, there should be a separate place to do yoga and it is practiced with a mat on the ground. The person practicing yoga sits on the mat and does the exercises. The mat has to be of good quality and smooth and should be comfortable to do yoga.
The Thickness of The Yoga Mat
The thickness of the yoga mat is of vital importance as too thin mats can make you find your body getting hurt while doing practices and too thick means you are not in the right position to balance your body while doing Asanas. You need to find the thickness that is perfect for you and give you the most comfort. Before doing yoga make sure that you find the right place and the right accessories.
The Yoga Mat Material
Modern yoga mats are made of rubber, cotton, jute, etc. If you are allergic to any particular type of material, then don’t buy the mat with that material and instead go for a safer option. There are many variations available in the market and you need to find the one that best fits your needs.
The texture of The Yoga Mat
The texture of the yoga mat determines the traction it provides and shows how much slipping and sliding it has. This is important as you need something that is stable and comfortable. Some mats are rough and some others are soft. Choosing the right one depends on what kind of exercises you do and how you use the mat. You need to make sure before you buy the mat, that the texture is perfect.
The stickiness of the Mat
A good sticky yoga mat keeps you from sliding all over the place and makes you feel stable while in different positions. You need the man to be firm in the ground, otherwise, the postures you do will not be of any effect and you can also incur injuries. So it is of prime importance to get a yoga mat that is sticky and has the right material for doing yoga effectively.
Eco-Friendliness of The Yoga Mat
Yoga is a practice related to non-violence and the mat should be eco-friendly. Otherwise, it will end up clogging the landfills. If you give importance to eco-friendliness, then avoid PVC mats as they are difficult to recycle. We want to keep our surroundings eco-friendly and clean and using recyclable yoga mats will help in this regard.
There are different yoga mats material out there in the market and you need to find something that is convenient and friendly to you. Yoga mat plays a very important role in making your yoga successful and you don’t want to compromise on that.