Yoga is a comprehensive mind and body workout that enhance your muscle flexibility and improves your focus level. In recent years, yoga has become quite popular in the western countries. Yoga is a combination of deep breathing exercises, meditation, and different yoga movements.
When it comes to yoga moves, you cannot overlook the importance of yoga mats. Such mats ensure that your body is not touching the ground while performing yoga moves in outdoor areas. Almost every yoga studio provides yoga mats on a rent basis. Nevertheless, it would be better if you purchase your personal yoga mat for hygienic and safety purposes.
When you step into the market, you’ll find a wide range of yoga mats. Furthermore, you need to consider multiple aspects while purchasing the best yoga mats, and thickness is the most prominent factor.
Thus, today we’ll be discussing which factors you need to consider while selecting the right yoga mats thickness.
Now, the weight will decide the thickness of every yoga mat. If the yoga mat thickness is somewhere around 6.5 mm, the weight will be approximately 2 kilos. Now, everyone needs a lightweight and easy to carry mat for their yoga sessions. Choosing a thinner mat will reduce the thickness, but then it will not last long. Above all, many manufacturers avoid using quality material and consider filler material for making the mats lighter.
The solution is either you consider a thick mat and take the pain of carrying it to your yoga studio. You can even search for the manufacturers that sell quality yoga mats with sling bags.
The yoga mats thickness also decides the comfort level and body tolerance. In many yoga poses, your primary bones are getting indulged and touching the ground, and sometimes you need to hold such moves for a couple of seconds. This thing becomes next to impossible for oldies and people who are suffering from joint pains.
This problem can be resolved by analyzing yoga mats varying in thickness level and choose the one that provides adequate support and comfort to your body. Providing cushioning to your crucial joints like the back, elbows, shoulders, and hips is essential.
Type Of Yoga Style
The yoga mats thickness should also be decided after considering the style of your yoga poses. A thicker yoga mat is perfect for someone who is spending a good amount in performing numerous yoga poses. On the other hand, a thinner yoga mat is ideal for someone performing multiple standing yoga poses. If you still get confused, look for a yoga mat having a standard thickness.
Beginners should only consider the thicker mats because they are more vulnerable to injuries. Experts can consider any type of yoga mat because they are experienced and familiar with the yoga poses.
With these factors, now choosing the right mats thickness tasks would have become easier. The thickness of the yoga mats shouldn’t be overlooked because you cannot mess with your comfort level.
We hope that now you’ll get the best yoga mat that will charge you for performing multiple yoga poses!