Types Of Yoga: Varieties And Differences


Types Of Yoga Varieties

Yoga is an ancient method of doing physical exercise and meditation. Yoga includes asanas, pranayama, and also meditation to integrate body, mind, and soul — yoga asanas, which is mainly physical exercises and postures, help condition your body. Controlled breathing of pranayamas also regulates the energy flow in your body. Meditation focuses on the mind by concentrating on specific parts of the body. Types of yoga also help the practitioner to control his mind and body. There are particular forms of yoga that focus on particular body parts, and it gives flexibility and even the strength to the body. Yoga contains many types, from active physical exercise to a simpler and easy one. Therefore, yoga is recommendable for all age groups.

Meditation focuses on the mind by concentrating on specific parts of the body. Types of yoga also help the practitioner to control his mind and body. There are particular forms of yoga that focus on particular body parts, and it gives flexibility and even the strength to the body. Yoga contains many types, from active physical exercise to a simpler and easy one. Therefore, yoga is recommendable for all age groups.

Types Of Yoga Varieties
Types Of Yoga: Varieties And Differences

Types Of Yoga

  • Iyengar Yoga

This style uses a lot of props like a chair, blocks, blankets, etc. In this, poses are held for a more extended period than the other forms of yoga. It helps the practitioner to go deeper and feel the stretch of the muscles. This exercise includes performing the task while controlling the breath.

  • Vinyasa Yoga

Vinyasa yoga is the most common form adapted by gym these days. It is an athletic style of yoga. In this style, movement links with breathing. This is the most severe form of yoga and also includes a continuous flow of one pose to another.

  • Ashtanga Yoga

Sri K. Pattabhi Jois introduced this type. It has a specific number of posture which is repeated in the same order continuously. This is a fast pace exercise which results in internal heat and sweating. Therefore, helping the body to remove toxins from blood and organs. This exercise demands physical activity and requires proper breathing synced with postures.

  • Bikram or hot yoga

Bikram yoga consists of 26 traditional yoga postures and breathing exercises. One practices this form in a heated room, and the entire workout requires 90 minutes. This exercise leaves the practitioner all sweaty.

Modern Yoga

Types Of Yoga Varieties
Types Of Yoga: Varieties And Differences
  • Prenatal Yoga

This is the perfect yoga style to remain in shape during pregnancy and after childbirth. This form stretches the muscle, especially the pelvic muscles. This form gives strength to the lady, which will help during labor time.

  • Power yoga

This form requires more strength than other types of yoga. It increases flexibility and stamina. It helps the practitioners to remain focus and maintain the posture. Because it requires more physical activity, it helps to burn more calories. It helps to reduce weight effectively.

  • Yin yoga

This is the meditative form of yoga, which allows the mind to relieve all the stress and remain peaceful. It releases tension from joints and muscles. It works on joints and increases the blood circulation in connecting tissues. This is a slow-paced exercise which requires the practitioner to hold the pose for a long time. This exercise gives relaxation to mind and body.

Conclusion

Yoga aims towards ‘a healthy mind in a healthy body.’ Regular practice of yoga can help the practitioner to lose weight, increase metabolism, and improve immunity. Yoga, when practiced daily, enhances one’s health. It helps to control anxiety, increase flexibility and strength. Yoga has many benefits that can improve the quality of life.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter