If you are working on your fitness, then you already know about yoga. It is one of the best ways to focus on your physical and mental health, as you can see the results of it within a few weeks. You can practice yoga for 30 minutes every day by meditating, which will help you to focus. Yoga not only has physical benefits, but it also provides spiritual benefits. It will help you to improve your awareness and give a positive attitude. To start a bhakti yoga and devotion , you need first to learn specific details about it.
Meaning Of Bhakti Yoga
In Sanskrit, the purpose of bhakti is the worship of God. The bhakti-yoga also called as yoga of devotion is love’s sake or Union through love and devotion. This yoga, like any other yoga, is also based on the path to self-realization, and you can experience the actual benefits when you learn about your own body and mind. You will learn the perfect bhakti-yoga when you will get information about surrendering to your inner self.
Where Can You Practice This Yoga?
Yoga has become quite popular in American culture, and you can try it out at various places. There were institutes and even festivals where you can try or learn about different types of yoga poses. While most yoga does not require any individual items and you can also do it in your own house.
How Does A Yogi Practice Bhakti Yoga?
The Western yogis do not devote to any Hindu deity or a guru to perform yoga. Most practitioners connect with themselves to gain the benefits of yoga. It is all about self-realization of the divine in yourself. Everyone has their own true belief of God or divinity, and you can do it as you like.
The true meaning of bhakti is whatever strikes you as real beauty, and your heart follows it. It means that it should be something that inspires your heart towards true love. This world is filled with a lot of beautiful things, and you need to learn about the things that you like the most so that you can consider them as a true expression of love or bhakti.
History Of Bhakti Yoga
The Yoga of Devotion is the purest form of yoga where you need to enclose yourself in the bhakti of the divinity. Its origin dates back to the 12th century, where a 10-year girl, Akka Mahadevi who does not play any childhood games and devote herself to the devotion of Lord Shiva. After that, she got married to a local king, but her love for Lord Shiva was superior, and she decided to run away from her marriage. Mahadevi devoted herself to Lord Shiva for the rest of her life.
Now that you know more about Bhakti Yoga and how it can help you to gain various benefits, you should start trying it. It does not require a lot of equipment or any other things to start a yoga session. You have to get a mat and focus on doing yoga to ensure that you gain all its benefits.