If you think that yoga benefits to health are obtained only when you perform the postures on a mat, then you must know that yoga has many other benefits beyond the mat. While practicing yoga on a mat in your bedroom, in an institute or in an open space does give you physical and mental well-being, it also encourages you to eat healthily and concentrate better.
Yoga Benefits To Health – Mindful Eating
It teaches you to eat mindfully. As your senses open up and you become more aware of your surroundings, you learn to savor every bite and taste every flavor as you eat. The heightened sense of your olfactory nerves teaches you to enjoy your food. With giving a conscious effort you find yourself enjoying the simplest of meals with much satisfaction. You get more aware of how your body feels and this enhances mindful eating.
Yoga Benefits To Health – Better Body Image
Most of the yoga sessions are practiced in rooms without mirrors as you have in gyms. This makes people more aware of their bodies from within. They are not focused on how their body looks from outside. This makes people happier while performing yoga. One gets a self-esteem boost and experiences a positive body image. Yoga makes a person feel more confident and assertive.
Yoga Boosts Weight Loss And Maintenance
People who practice yoga eventually become better receptors to their senses. They are more attentive to their hunger pangs and also to feelings of fullness. This prevents them from overeating or succumbing to unhealthy food items. Gradually, you lose excess weight and are easily able to maintain an ideal weight. Moreover, those who practice yoga have a lower BMI and hence an overall healthy weight.
Yoga Benefits To Health – Enhances Overall Fitness
As you find yourself relieved from anxiety and stress, you get inclined to healthier eating habits. You also tend to abstain from alcohol, drugs, tobacco, cigarette and other unhealthy habits. Good eating habits, exercise and more focus also mean better sleep and a well-rested mind. Thus, with yoga, you achieve overall fitness. Yoga also boosts your immunity. With consistent practice, you will find your muscle strength to improve. The poses which you could not perform before will come easily to you after three months of consistent practice. This is because yoga makes your body more flexible and improves the fluidity in your joints.
Yoga Boosts Cardiovascular Health
Yoga has a positive impact on your heart and overall cardiovascular health. It helps to lower your blood pressure. Yoga practice restores baro receptor sensitivity in the body and hence improves blood pressure and balance. Yoga also improved lipid profiles in patients and brought down high cholesterol levels. Patients with coronary heart diseases found a boost in their health with regular yoga. It also lowered blood sugar levels in diabetic patients. Yoga helps with depression and anxiety too. It calms the mind and helps patients with arthritis. Practicing yoga regularly can make you a healthier person with better disease-fighting capacity.