Yoga exercise for weight loss is a debatable topic, and many people do not believe that only yoga can help in reducing weight. When yoga is combined with healthy eating, it helps reduce weight and helps keep the body and mind fit and healthy. Yoga helps in attaining mental peace and balance. Besides weight loss, yoga helps in attaining both mental and physical fitness. Yoga has more benefits like increased flexibility, improved respiration, improved energy and vitality, balanced metabolism, improved athletic health, increased muscle tone, stress management, and improved cardio health. This content is about yoga exercise for weight loss that helps people reduce weight and become fit and healthy.
Yoga Exercise For Weight Loss – Virabhadrasana
Virabhadrasana or Warrior Pose is the best yoga exercise for weight loss. It not only helps in reducing weight but also increases the concentration and tones the thighs and shoulders. It is said that the longer one can hold the pose, the more they are going to benefit from it. Only a few minutes of strict yoga can tone the quads. Virabhadrasana or Warrior pose for people who want to tone their back end, legs, and arms. It is also for people who want to get rid of tummy fat because this pose helps remove unwanted fats from the tummy area.
Trikonasana or Triangle Pose is yet another yoga exercise for weight loss. Besides reducing the weight, this pose also eases the process of digestion. People who want to reduce the belly fat or fats deposited around the waist can regularly pose. When someone performs this asana, blood flow is circulated in the entire body. Not only does this reduce the fat deposited around the waist, but it also helps in gaining muscles in the thighs and hamstrings. This pose does not shake the muscle, but it surely does provide the benefits that other asanas do. Triangle pose is also responsible for increasing balance and concentration.
Yoga Exercise For Weight Loss – Surya Namaskar
Surya Namaskar can either be done as the main exercise, or it can be done before to warm up the body before starting the main exercises. It is the most beneficial yoga exercise for weight loss. It is because Surya Namaskar focuses on all the core muscles of the body. This pose not only warms up the body but also helps in the proper circulation of the blood. This asana is responsible for stretching and toning all the core muscles of the body. Besides this, Surya namaskar tones the arms and legs and eases the process of digestion. This is the best exercise for people who are looking for a way to reduce their weight.
You should start slow and improve gradually when it comes to practicing yoga. Any yoga exercise for weight loss is beneficial even though people do not believe yoga to be the sole purpose behind weight loss. The best pose to reduce the weight effectively is Surya namaskar because this pose brings a proper circulation of blood throughout the body. However, the other exercises contribute a lot to weight loss too.