There are a plethora of benefits of yoga for the elderly. As you age, your body undergoes a lot of changes. Your bones weaken, you develop joint pains and several other bodily discomforts. While these changes are natural, their impact can definitely be reduced by practicing yoga. Yoga for the elderly is highly beneficial as it helps to ease some of the discomforts, provides flexibility and also improves certain health conditions. Here are yoga exercises for senior health.
As you start aging, you start feeling greater aches in your joints. As you age, your bone density decreases. Sometimes, this decrease leads to osteopenia or osteoporosis. After 30, as the bone density decreases, the body gets more susceptible to fractures. Yoga for the elderly has a lot of weight-bearing exercises which can marginally increase your bone density. Yoga has a commendable effect on your physical skeleton. It also helps you build muscle, better muscle and body awareness.
For all those with arthritis running in their family genes, yoga can be very helpful. Arthritis causes daily pain in your joints like your knees, wrists, hands, and elbows. It limits your range of motions and makes you feels creaky and stiff. Arthritis is when your joints become inflamed and yoga for seniors helps to reduce inflammation.
After 30, many people face narrowing of their spinal canal or vertebral openings, which result in radiating pain and numbness affecting your legs, hips and even shoulders. For some, the pain gets so stiff that they have to get surgery done. Practicing yoga regularly helps to reduce these pains and give your relief. But for such major joint pains, you need to practice yoga under the guidance of a certified instructor.
All back pain and disc issues also begin in your 30’s. It is as if your body makes you aware of all the organs and bones inside your body, which you earlier took for granted. Childbirth, long hours of sitting at the office desk and wrong postures can all lead to disc issues, which aggravate once your 30 and above. Herniated, bulging or slipped discs can press your spinal cord and also the nearby nerves, resulting in sharp pain and spasms and limited movement. On practicing yoga for seniors regularly, you can build your core strength and make your spine more flexible.
Back pain arises when your core strength is weak. You need to build up muscles in your back, abdomen, hips, and legs to support your spine better. Although less common, issues with your nerves can be very annoying. When nerves are injured, one gets numbness, weakness, pain, and tingling. These issues can result from a lot of other illnesses, but yoga for seniors does help to improve the condition by improving circulation and movement.
Again a common problem faced by seniors as they age, high blood pressure occurs in one in three adults today. Often such patients feel dizziness when they rapidly transition from an upright position to a different position. This is a common symptom of patients with low blood pressure or those who take medications for high blood pressure. Routine yoga practice can help lower blood pressure.