Yoga Exercises For Pregnant Women


Yoga Exercises For Pregnant Women

Yoga exercises are known to provide overall wellbeing to the practitioner. And during the nine months of pregnancy, the mother goes through many ups and downs. Pregnancy is an extraordinary process, but it can also be tiring. It makes the mother exhausted, physically as well as emotionally. Therefore, choosing yoga exercises is the perfect solution. As yoga exercises not only provide strength to the body but also calms the mind.

Yoga Exercises For Pregnant Women
Yoga Exercises For Pregnant Women

Why Are Yoga Exercises Important?

The first important reason to workout is for the health of both the mother and the baby. And yoga exercises are safe and secure to practice in pregnancy as well. Regular practice of yoga not only relieves from pregnancy stress, but it also prepares the body for child delivery. Yoga exercises include breathing practices and that calms the body during mood swings and hormonal imbalance.

Best Yoga Exercises For Pregnant Women

Bound Angle Pose: With the added body weight during pregnancy, posture is also affected. This pose improves the position as well as blood circulation. This pose also releases the stress formed by weight.

Goddess Pose: During childbirth, the main role is of pelvic and hip muscles. And this pose strengthens the pelvic region, legs, and hip area. To perform it, take the support of the wall and open your legs wide in a squat.

Yoga Exercises To Be Performed With Care

Downward Facing Dog Using a Wall: This pose quickly releases the strain formed in shoulders and upper back. If the mother suffers from heartburn, performing this is helpful.

Balancing Table Pose: Get down on the floor with knees and hands touching the ground. Then, stretch the left arm and right leg outwards. Then, repeat the same with the right arm and left leg. This yoga exercise works on core strength. Practicing these yoga poses benefits during labor.

Cat-Cow Pose: Back pain is quite normal during pregnancy. The cat-cow pose is considered best for relief from back pain. Just change between the two poses. It stretches the backbone and releases the tension. Coordinating breathing and switching postures give maximum benefit. Slowly breathe in a while doing the cow pose. And when switching to cat pose exhale out.

Yoga Exercises For Pregnant Women
Yoga Exercises For Pregnant Women

Effects Of Yoga On Baby’s Health

Babies of women who regularly perform these exercises are born with better sensory skills. Apart from that, the risk of premature labor is also lowered. The flow of blood and oxygen towards the uterus also increases by these exercises.  This facilitates the release of growth proteins for the fetus. Yoga also helps in maintaining the weight of fetus to sustain proper growth. Yoga exercises can also regulate the release of growth hormones.

Conclusion

In today’s time, pregnant women are advised to perform as much physical activities as they can. Complete rest is required only during some complications. Apart from giving strength to the body, yoga is also quite relaxing. It is the solution for all the pregnancy-related problems like stress, mood swings, and cramps.

Attending a group yoga session with other pregnant ladies makes it more advantageous. Therefore, with proper care and guidance, it can do wonders. And it not only makes pregnancy easier for mothers but positively affects the baby.

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