3 Simple Yoga Excercise For Weight Loss

yoga exercises

There are certain yoga asanas that can help you lose weight. Yoga is a holistic way of healing the body, getting rid of toxins and stretching the organs to prevent any kind of damage internally as well as externally. Many people perform yoga to lose weight. If you too want to lose weight with yoga, then here are some yoga exercises for weight loss.

yoga exercises for weight loss
yoga exercises for weight loss

Yoga Exercises For Weight Loss


Dandasana or the Staff Pose is a yoga asana which derives its name from the Sanskrit word ‘Danda’ meaning Stick. This asana resembles the posture of a stick. It is an exercise that prepares the body for other intense poses. It also increases the body’s ability to work on aligning the body straight.

Although, this pose looks easy, it is a very intense pose which builds the muscles of the abdomen, chest and back. It provides structural basis for many other seated poses and it can also be called as the seated version of the mountain pose or the Tadasana.

Benefits of Dandasana/Staff Pose

Dandasana aligns your body properly for other advanced seated and twisted poses. It is a seated version of Tadasana and helps to keep your spine upright.

 Although this pose looks very simple, there are some who find it very uncomfortable. Below mentioned are some of the amazing benefits of the Dandasana when done properly:

  • It strengthens the back muscles.
  • Dandasana stretches the chest and the shoulders.
  • It helps to improve your posture.
  • This asana stretches the abdomen and strengthens it too.
  • It helps to cure asthma and sciatica.
  • It calms the mind and also helps to focus.
  • Dandasana relieves stress and helps to enhance concentration.
yoga exercises for health
Yoga exercises for Health

Salamba Bhujangasana

Salamba bhujangasana is a yoga asana that derives its name from the Sanskrit word ‘Bhujanga’ meaning Cobra. This asana is also known as Ardha Bhujangasana or the Half Cobra Pose. In this asana, the body resembles the form of a Sphinx which is a mythological character with the head of a human and the body of a Cobra. Hence, this asana is also called as the Sphinx Pose. Salamba Bhujangasana can be literally translated in English as the Supported Cobra Pose.

The Sphinx Pose is an entry-level backbend pose in which there is little arching of the spine. Sphinx pose helps to ward off back pain.

Benefits of Sphinx Pose/Salamba Bhujangasana

There are various benefits of the Sphinx Pose:

  • The Sphinx pose is a perfect asana for beginners.
  • It stretches the abdominal muscles and strengthens the spine.
  • This asana firms your buttocks.
  • It opens up the lungs, shoulders and chest.
  • It invigorates the body.
  • Sphinx pose soothes the nervous system.
  • It has therapeutic benefits on fatigue.
  • The Sphinx Pose stimulates the digestive organs.
  • It helps to rebalance the curve of the lower back.
  • This pose is an excellent preparatory pose for backbends.
  • It is a heart-opening pose and when performed regularly, it helps to alleviate depression and get a positive outlook in life.


The Mayurasana derives its name from the Sanskrit word ‘Mayur’ meaning peacock. Peacock is a symbol of immortality and love according to Hindu tradition. This asana resembles a peacock when it spreads its feathers fully. The Peacock Pose has a lot of benefits. It looks quite complicated but is actually easy to do after some practise.

The Mayurasana is a very impressive posture. It requires the hands to be propped up under the belly and it looks as if the person is hovering in the air.

Benefits of the Peacock Pose/Mayurasana

The Mayurasana has some amazing benefits:

  • The Peacock Pose detoxifies your body and helps to get rid of fevers and tumors.
  • It tones the digestive organs and also increases blood circulation in the abdominal area thereby making it stronger.
  • It energizes the stomach, liver, spleen, kidneys, pancreas and intestines.
  • The Peacock Pose helps to fight piles and diabetes.
  • It improves body posture.
  • It also improves sexual activity and reduces menstrual and menopausal problems.
  • The Peacock Pose helps to strengthen the wrist, spine, and elbows.
  • This asana calms the mind and also reduces stress.
  • It improves concentration.
  • It regulates the coordination between the body and the mind.
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