Yoga hammocks and swings are used for aerial yoga. It is the latest trend in fitness currently. When you see the pictures of people performing aerial yoga on the internet, it does feel like a very gorgeous form of exercise. You execute various gravity-defying poses by hanging in a cloth hung from the ceiling. These are not as hard as they look like and one does not have to be an acrobatic pro to perform these.
You need to get into a silky sling-like hammock hung from the ceiling. This cloth hammock will support your entire body weight. You will perform various anti-gravity poses inside the fabric. They also managed to lose two percent of body fat. This is a moderate-intensity workout that can also get more rigorous. So, if you want to indulge in a different form of workout that not only helps you burn fat, but also makes you feel aligned with the fitness fad, then this aerial yoga is for you.
Benefits Of Aerial Exercise On Yoga Hammocks And Swings
You Don’t Need Any Skills
Anyone can perform these exercises and they don’t need any particular skill set. The beginner class can easily teach you the tricks of the form and you can start performing from the first day itself.
It Is A Good Abs Workout
When you perform the gravity-defying exercises, you take your weight off the ground. This engages your core and you do not even feel the stress. Aerial yoga is one of the most effective abs workouts. Your core strength increases a lot too.
It Feels Thrilling
It is one of the most thrilling exercise forms of recent times. You feel like you are doing acrobatics and gymnastics easily. Aerial yoga is a lot of fun and enjoyable.
Aerial Yoga Is A Great Form Of Cardio Too
Those who perform aerial yoga displayed increased muscle mass and reduced body fat. Along with increasing your strength, these exercises also give a cardio workout to the body. Aerial yoga feels like traditional cardio exercises like swimming and cycling. A person can burn up to 320 calories in a 50-minutes aerial yoga class.
Shop These Yoga Hammocks And Swings Online Today!
Aerial Silk Yoga Hammock
This premium aerial silk fabric hammock is the perfect pick for your yoga sessions. It is made from high-quality materials and is apt for beginners learning yoga, Pilates or other exercises. It is available in black, blue, burgundy, orange, pink, purple and red colors. An aerial hammock measures 5 meters and is made from 100% Nylon and silk. You also get 2 pcs of carabiners and daisy chains with this aerial swing.
Elastic 5 meters Aerial Yoga Hammock Swing
You have more choices to buy yoga hammocks and swings. This cool yoga hammock is made from durable elastic. It is specially made for aerial yoga but can be used for lounging and relaxing as well. It is ideal for home gyms, office gyms and other fitness centers. This one is available in various shades such as white, yellow, red, purple, rosy red, blue, green and pink.