As with most of the other philosophies of health, yoga philosophy has gone through several different permutations. The most recent was developed by B.K.S. Iyengar, who was a student of Krishnamacharya. The Yoga philosophy is based on the five-fold physical, mental, emotional, and spiritual body as it relates to the universe.
Subtle Distinction between The Physical And Mental Bodies: Yoga Philosophy
The secret of the Iyengar’s yoga philosophy is that it acknowledges the fact that there is a subtle distinction between the physical and mental bodies and the spiritual body. This subtle distinction between the mental and physical bodies leads to the wrong interpretation that the mental body or the ego can be separated from the physical body. In reality, the spirit or the “Atman” is within the body.
Five Mental Or Egoic Bodies: Yoga Philosophy
The five mental or egoic bodies are the intellect, the self, the sense of the world, the desire for self-gratification, and the greed for material possession. They try to make the mind stronger to gain control over the mind and will power. This happens through meditation and contemplation. The one important difference between these bodies is that they are mistaken with the five bodily parts that are meant to serve and protect the physical body.
Personality Organ: Yoga Philosophy
The personality organ is the eyes, ears, nose, tongue, and hands. These organs keep track of the external world and act as a guide to the inner world. However, it is the ego that thinks about its desires, and this thinking creates a weakness in the physical body.
Getting Away From The World: Yoga Philosophy
We get away from the world around us when we indulge in constant thinking about our problems and temptations. When the ego grows weak or is distracted, the result is the loss of peace and tranquility of mind. These weaknesses lead to the existence of diseases like depression, ennui, anxiety, anxieties, agoraphobia, headache, angina, heartburn, asthma, backaches, hypertension, hyperventilation, sleeping disorders, insomnia, arthritis, pain, vertigo, muscle pains, etc.
Pain And Misery On Individual’s Mind And Body
These problems create pain and misery on the individual’s mind and body because the human being is a human being. Therefore, Iyengar’s yoga philosophy asserts that we need to become fully conscious of our true nature. The spiritual personality is meant to serve the physical personality.
Spiritual Personality Should Be Able To Work In Conjunction With Physical Personality
Moreover, as mentioned, the spiritual personality needs to be able to work in conjunction with physical personality. Also, this is the first significant difference between the Iyengar’s yoga and the other philosophies that claim that the personal and the material are equal.
Mind Plays A Significant Role In Dealing With The Phyiscal World
The second significant difference between the Iyengar’s yoga and the other philosophies is that the latter believes that the mind plays a significant role in dealing with the physical world. This belief came about due to the tremendous power of suggestion that the mind can exert. Allowing the mind to function freely in meditation and contemplation brings about a change in the body. That is why the mind plays such a significant role in dealing with the physical body.
Conscious Lifestyle: Yoga Philosophy
The third significant difference between the Iyengar’s yoga and the other philosophies is that the latter is a conscious lifestyle. It is an attitude that will allow you to control your mind and, in turn, the mind of others.
The last point of difference is the focus of Iyengar’s yoga. The emphasis of the philosophy lies in the integration of the body and the mind. Also, the emphasis here is on working with the body and mind and not trying to separate them.
Finding Balance In Body In Mind
In addition, Iyengar’s yoga philosophy would suggest that all of the individual’s work should focus towards finding balance in the body and mind. This is the significant difference between Hatha yoga philosophy and Iyengar’s yoga philosophy.
Finally, this is one crucial point that the individual must understand, as the mantra that you chant will only be heard if you connect with it and meditate upon it. You must recognize that the connection you have with your practice of the Yoga philosophy is only the ego that still exists, and this connection has no root.