Yoga Strength Training – How To Utilize Vinyasa


yoga strength training

Yoga strength training isn’t just a matter of getting more flexible! There are just too many yoga positions that will also increase your strength. You may be wondering, though, how exactly do you master yoga positions for strength training without ever straining yourself? Simple enough; it’s simply a matter of practicing yoga positions regularly and receiving feedback from your teacher as to how you’re doing. If you get feedback from your teacher and from the instructor during a yoga class, then you’re already on the right track. If not, then keep reading to find out how you can begin developing the muscles you need in order to master yoga positions for strength training!

Learn How To Receive Proper Guidance

To begin your yoga strength training exercises, the first thing you’ll want to do is learn how to receive proper guidance. Some yoga instructors may tell you to inhale and exhale slowly during certain yoga poses, and some may tell you to focus only on each breath as you perform the pose. Whichever guidance you receive, just listen intently to what your instructor is telling you and then practice the breathing exercises as deeply as possible within your yoga poses.

Another way you can use yoga strength training is to focus your attention inward. Breathe deeply and imagine that all of the stress in your body has vanished. This brings you into an entirely new realm of awareness. As your breath comes in and goes out, your entire body takes on a different energy. You feel energized and refreshed, and your mind also relaxes. The more often you practice this, the more deeply you will become aware of how your breath and your entire body interact with each other.

Take Feedback

A close up of a guitar

It’s important to take feedback from your yoga teacher regarding which yoga poses you’re struggling with. This will help you keep your poses challenging, yet comfortable enough to continue for many months. If you have a difficult pose, ask your teacher if you can start with that pose a bit easier, or switch to another yoga poses in order to overcome the difficulty. Another good way to keep yoga strength training interesting is to do your poses at different tempos. It might be fun to switch from high intensity cardio to walking or jogging as you master one pose, and then do it again another day.

Make Progress

In the same way, if you’re having a hard time getting through one yoga poses, try to make progress with the next one. It’s important to take feedback from your yoga teacher regarding which yoga strength training exercises are challenging and difficult, and which ones are easy. By doing this, you’ll be able to keep your upper body strength up even when you aren’t making progress with a particular pose. And the challenge and frustration of working through an exercise poses becomes more engaging and thus more likely to be maintained.

Along with increased flexibility, there are other benefits to practicing yoga and weight training. Increased strength is another huge benefit of yoga and weight training. When muscles become strengthened, they become more efficient at utilizing oxygen and thus provide you with a greater work out. This means that not only will you get a better workout, but you will also feel better overall. You will also have increased flexibility, and a great sense of overall fitness.

Summing Up

The benefits of Vinyasa are many. In order to get the full effect of these postures, however, it’s essential that you learn and execute them properly. You need to be aware that your entire body is engaged during these poses. If you do them incorrectly, or rush through them, you won’t get the full benefits of the pose. To practice the proper Vinyasa breathing techniques, practice the basic yoga positions in class, such as the triangle pose and the forward fold. You’ll be able to learn the proper breathing techniques and have greater success while strengthening your muscles and working to increase your flexibility.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter