Yoga Stretching Exercise For Flexibility


yoga stretching exercise

Yoga stretching exercise is very helpful for a variety of problems. Yoga stretching exercise is one of the best ways to avoid injuries during yoga. There are many benefits of yoga stretching exercises.

Stretching provides help in improving the flexibility in the limbs, pelvis, hips, shoulders, back, elbows and knees. Stretching helps to improve flexibility in the joints. Stretching yoga postures help to improve flexibility in the muscles, ligaments and tendons. With stretching yoga postures your risk of sprains is reduced significantly.

An Overview

A person posing for the camera

Yoga stretching yoga posture helps you to achieve the first step in breathing correctly. In yoga breathing is very important. The first step in yoga breathing is through proper breathing in and out. You can begin by keeping your abdomen firm, then inhaling through your nose and exhaling through your mouth. Inhaling you should fill your chest with air. Exhaling you should produce air from your stomach to your lungs.

As a result of correct breathing your lungs should become open and expand. This can help you to fill your lungs completely with oxygen and to push out all the air ways. It is very important to breathe in and breathe out fully while doing yoga stretches. Proper breathing is the base of yoga exercise. It can help you achieve full body flexibility.

For this reason yoga is very good for beginners. The risk of injuring yourself is very low. You do not need to have a lot of strength to perform yoga. You can easily start with simple yoga stretches for getting full flexibility. This will help you to get familiar with the movements of yoga and to gain more flexibility and strength in your body.

Yoga Stretching Exercises Facts

A man holding a frisbee on a beach

You will be able to do stretching yoga poses for your abdominal, leg, chest and back. These exercises will work on the muscle tissues in your abdomen and also on your muscles in your leg and back. These muscles are very important for providing flexibility in your body.

The other most important benefit of these stretching yoga poses is that it works on strengthening your muscles and provides flexibility to your lower back. Many people suffer from problems related to their lower back and this exercise can be used for treating this problem. It can also improve the condition of your knees and shoulders.

Moreover, yoga exercises are very useful for increasing the flexibility of your muscles. It helps you get full body stretch yoga stretches and therefore helps you work on your overall flexibility. These exercises help you improve the strength and flexibility of your muscles. They also provide you with a full body stretch and therefore you are able to reduce your stress levels.

For example, if you want to do forward bend and cross twist, you should start with doing the forward bend in your right leg. Then, you should bend your left leg and bring both the legs at right angle. Then, you should pull up the left thigh and bring the thigh close to the head. You should then gradually pull the opposite leg towards the trunk while keeping the right leg straight.

If you want to stretch your hamstring, you should do hamstring stretch with four to five different yoga poses. These stretches are very effective manner of working on flexibility. However, the best way to get rid of the tightness in the hamstring is by sitting in lotus position and then trying to touch the inner knee of the sitting person with the index finger. This can be done in the left hand side.

Bottom Line

These yoga poses are very effective manner of working on flexibility. However, you should do these stretches in a proper and a correct manner. If you do these poses in a wrong manner, you might feel pain in your back or may fail to reach the peak of your flexibility. So, you should do these exercises in an effective manner so that you can feel no pain. There are also some specific yoga poses that are good for people who have suffered knee injuries.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter