Psychologists today are coming out with new techniques of therapy. One of the new types of treatments is yoga-therapy. A lot of studies show that a person’s mental health can be severely affected by their physicality. For example, mental disorders such as depression and anxiety may come out into the open via physical symptoms. People suffering from depression tend to feel overly tired and hence, sleep a lot more than would someone who doesn’t have depression. Stress and anxiety causing factors can lead to strokes, shortness of breath, etc. Some of the ways to battle health problems are by gaining control over your body – your muscles and bones, flexibility, your thoughts, etc.
Yoga is a practice that allows people to explore themselves, stretch their bodies out, and enable them to think during the meditation parts of the practice. Yoga allows us to feel in touch with our bodies and helps us gain a certain kind of intimacy with our bodies. Yoga becomes yoga therapy when the instructors, i.e., the yoga therapists, inculcate the mental sphere of yoga along with the physical, in yoga therapy classes.
What Is Yoga Therapy?
Yoga therapy is a form of yoga that tailors to the specific and exact needs of the individual partaking in it. The classes are specialized for every participant. Yoga therapists recommend several yogic exercises. Some of these exercises are meditation and relaxation practices, deep breathing, asanas that stretch out the body parts where one may feel pain and discomfort, which are, of course, customized to exactly what you will need, etc.
Yoga therapy looks at pains and aches from the spiritual point of view, meaning that any aches and pains may have an underlying issue. Therefore, when you get in touch with your mind during the practice of yoga therapy, it helps you sort out these underlying issues. Hence, the putting together of sorting out your underlying problems with the correct stretches and poses can provide a lot of relief to a person in pain. This is the concept of yoga therapies.
How Does Yoga Differ From Yoga-Therapy?
Yoga therapy stands on the concept of the integration of the mind, the body, and the spirit. Yoga as a practice by itself works to align your breathing with your body, using asanas, pranayama, etc. Just like how talking to your friend about a problem and talking to a psychologist about a problem are not the same thing, yoga teachers and yoga-therapy are also not the same.
A few key differences between yoga and yoga therapy are as follows. Firstly, yoga therapists require to have a minimum of 1000 hours of teacher training, whereas yoga teaches can be certified after 200 hours. Therefore, the second is that yoga generally follows a common practice for the entire class. While yoga therapists customize the practice for each student differently. Therefore, another reason why yoga and yoga therapy are different is that yoga therapists go into classes knowing precisely what ailments and problems that their students suffer from, and the point of the course is to find a solution for the same. On the other hand, yoga is simply a practice that people engage in regularly for any other reason other than therapeutic.